Testimonials

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

Are You Ready for the Beach?

March 24, 2009

By THE FIRST LADY OF FITNESS

fitupmybody

Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun” :

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No matter how much you have been craving for the sun to shine and the weather to warm up, spring and summer always seem to creep up on you and you find yourself without that beachbody necessary to wear cute, colorful, and revealing clothing and bikini (because lets face it ladies. . .nothing is sexier than a bikini on a well-chiseled body and NOTHING is LESS SEXY than a great big non-pregnant belly protruding over a skimpy swimsuit bottom)

Are you ready for the beach yet?

Most of us still need to tone areas of our body and for that I recommend P90x. I can personally train you from the comfort of your own home and you will be beachbody ready in no time!

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Once you have that beachbody or while you are in the process of obtaining it, here are are few more gadgets that will ensure that you are ready to hit the beach in style!

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Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun.

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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