I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!
Caitlin Fulkerson, New Castle, PA
I thorougly enjoyed the kickboxing class. The moves were easy to follow, the music was great and kept me motivated. The overall workout is tough but pushes me to do better.
Shelby Sheedy, Lancaster, PA
I feel more strength in my legs and have more endurance.
Lauren Adams Sharon, MA
I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!
The soundtrack to this Oscar winning movie is AMAZING, so why not workout to it and maybe just maybe one day your Jamal will come after you! Better yet, why not try the Bollywood Workout DVDs! PHP Freelancer
For me, music can make the difference between an "ok "workout and a serious body sculpting power session. I have listed below one of my playlists that I use to have a successful weightlifting session or cardio workout. I hope you enjoy it as much as I do and I guarantee the songs...
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