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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; winter workouts</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>SNOWBOARDING IS A GREAT WORKOUT!</title>
		<link>http://fixupmybody.com/fitness/snowboarding/</link>
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		<pubDate>Sat, 24 Jan 2009 00:11:51 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[snowboarding gear]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[tired of the gym]]></category>
		<category><![CDATA[tone your body]]></category>
		<category><![CDATA[where can i find snowboarding gear]]></category>
		<category><![CDATA[winter fun]]></category>
		<category><![CDATA[winter workouts]]></category>
		<category><![CDATA[workout and have fun]]></category>

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		<description><![CDATA[Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout. When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall! Typical gear required for snowboarding include the following: Snowboarding Gear Guide Snow Boarding Gear List: Snowboard Snowboard Boots Snowboard Bindings Snowboarding Jacket Hat/Beanie Scarf Snowboarding Pants Snowboarding Socks Thermal Underwear Gloves/Mittens Helmet Chapstick Energy Bar/Energy Gel Sunscreen Sunglasses/Shades Trail Guide/Map Water Bottle/Hydration System Goggles Hand/Foot Warmers Earmuffs Identification Bracelet Boot Dryer Watch Wristguards The link below is the perfect place to find all the gear for your snowboarding needs! PHP Freelancer]]></description>
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		<title>Winter Workout Tip</title>
		<link>http://fixupmybody.com/fitness/winter-workout-tip/</link>
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		<pubDate>Sun, 18 Jan 2009 23:03:32 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winter workouts]]></category>

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		<description><![CDATA[So, its cold and snowing outside and you really don&#8217;t feel like going to the gym. . . all of us have been there. . . .well here is a workout  that you can do and be productive. . . . SHOVEL SNOW. . . yup. . bundle up, but don&#8217;t put too many layers on, because you will warm up (put on just enough so that you are not freezing).  Then grab your shovel and go outside.  But, here is the twist,  shovel for about 5 minutes and then put that shovel down and do twenty-five jumping jacks (who cares what your neighbors think &#8211; they probably talk about you anyway &#8211; at least  you are working toward an amazing summer body).  After, you finish your twenty-five jumping jacks, start back to shoveling again and alternate between jumping jacks and shoveling every 5-10 minutes until you are done shoveling snow.  Then go back inside, strip down, and stretch your muscles for 15-20 minutes.  Believe me, you have burned some calories! This workout sounds crazy, but it works! PHP Freelancer]]></description>
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