Winter Workouts | San Francisco Fitness Expert and Fashion Blogger Jackie O.

Testimonials

I took Killer Abs with Jackie O. Since the beginning of the class I've definitely noticed a difference. I feel like my upper arms are stronger and more toned and my abs though not killer yet, are definitely better than 6 weeks ago.

Meredith Pozzi Long Valley, NJ

I took kickboxing with Jackie O. in the spring. I feel a lot stronger after taking this class for a couple of weeks and my endurance for physical activity has definitely increased. Before Jackie O. I wouldn't consider myself physically fit, but now I feel my core is much stronger.

Brittney Hein, Northhampton, PA

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

Posts Tagged ‘ winter workouts ’

SNOWBOARDING IS A GREAT WORKOUT!

January 24, 2009

By THE FIRST LADY OF FITNESS

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout. When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall! Typical...

Winter Workout Tip

January 18, 2009

By Jackie O.

So, its cold and snowing outside and you really don’t feel like going to the gym. . . all of us have been there. . . .well here is a workout that you can do and be productive. . . . SHOVEL SNOW. . . yup. . bundle up, but don’t put too many...

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

Testimonials

San Francisco Personal Training Jackie O.

Fix Up My Body on Facebook

Posts Tagged ‘ winter workouts ’

SNOWBOARDING IS A GREAT WORKOUT!

Winter Workout Tip

Video Testimonials

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS