Fix Up My Body by Jackie O.

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout.

When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall!

Typical gear required for snowboarding include the following:

Snowboarding Gear Guide

Snow Boarding Gear List:

Snowboard
Snowboard Boots
Snowboard Bindings
Snowboarding Jacket
Hat/Beanie
Scarf
Snowboarding Pants
Snowboarding Socks
Thermal Underwear
Gloves/Mittens
Helmet
Chapstick
Energy Bar/Energy Gel
Sunscreen
Sunglasses/Shades
Trail Guide/Map
Water Bottle/Hydration System
Goggles
Hand/Foot Warmers
Earmuffs
Identification Bracelet
Boot Dryer
Watch
Wristguards

The link below is the perfect place to find all the gear for your snowboarding needs!

HackingEthics

So, its cold and snowing outside and you really don’t feel like going to the gym. . . all of us have been there. . . .well here is a workout  that you can do and be productive. . . .

Image by Marcus74id

SHOVEL SNOW. . . yup. . bundle up, but don’t put too many layers on, because you will warm up (put on just enough so that you are not freezing).  Then grab your shovel and go outside.  But, here is the twist,  shovel for about 5 minutes and then put that shovel down and do twenty-five jumping jacks (who cares what your neighbors think – they probably talk about you anyway – at least  you are working toward an amazing summer body).  After, you finish your twenty-five jumping jacks, start back to shoveling again and alternate between jumping jacks and shoveling every 5-10 minutes until you are done shoveling snow.  Then go back inside, strip down, and stretch your muscles for 15-20 minutes.  Believe me, you have burned some calories!

This workout sounds crazy, but it works!

HackingEthics