Check out Pittsburgh and San Francisco Personal Trainer Jackie O. with Sheba G! Pittsburgh and San Francisco Personal Trainer Jackie O. is on a mission to help her client Sheba G. shed some pounds and feel healthier. Watch an episode of Fix Up My Body with Jackie O. to hear about the beginning of...
What’s up ya’ll? This is Jackie O. – The First Lady of Fitness, Fashion and Fun checking in! As many of you may have already known, I have been subleasing my friend’s apartment in the Mission District since I came to San Francisco. Well, her lease is up and she is moving back...
Strength Training – Nothing too intimidating, but just 20 minutes of basic exercises two days a week will help firm and tone the whole body. Strength training will modestly increase metabolism, helping to burn more calories — even at rest. Start any strength-training program with one set of exercises and a weight that allows...