Jackie O is the First Lady of Fitness, Fashion and Fun. She is a Pittsburgh personal trainer, fitness instructor, life coach, motivational speaker, and fashionista. She also moonlights as a socialite. On Sunday, March 7, 2010, I had the pleasure of attending, Lights! Glamour! Action!” ™ at the August Wilson Center for African American...
What's up ya'll? This is Jackie O., the First Lady of Fitness, Fashion, and Fun. So, several of my readers have been wondering what happens when you lift weights. . . here is a brief answer:
What’s up ya’ll. This is Jackie O., the First Lady of Fitness, Fashion,and Fun. When I was graduate student in public health, I remember learning the Transtheoretical model also called the Stages of Change Model. Now, you may be wondering what the heck does this have to do with working out or getting fit...