Smells | San Francisco Fitness Expert and Fashion Blogger Jackie O.

Testimonials

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

I took Killer Abs with Jackie O. Since the beginning of the class I've definitely noticed a difference. I feel like my upper arms are stronger and more toned and my abs though not killer yet, are definitely better than 6 weeks ago.

Meredith Pozzi Long Valley, NJ

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

Posts Tagged ‘ smells ’

The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

March 15, 2010

By Jackie O.

The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade:

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Posts Tagged ‘ smells ’

The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

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