Testimonials

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

I thorougly enjoyed the kickboxing class. The moves were easy to follow, the music was great and kept me motivated. The overall workout is tough but pushes me to do better.

Shelby Sheedy, Lancaster, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

Posts Tagged ‘ pittsburgh personal trainer ’

GYM ETIQUETTE

March 23, 2009

By THE FIRST LADY OF FITNESS

So you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and those around you from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun:

QUOTE OF THE WEEK – MARCH 23-29

March 23, 2009

By THE FIRST LADY OF FITNESS

Your weekly motivational quote from Pittsburgh personal trainer and life coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun."

Who Are You Not to Be Fabulous?

February 24, 2009

By Jackie O.

As you struggle in life whether it be in fitness, love, fashion, remember these words from a man who spent 27 years in prison. Liberate yourself from fear!

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

Testimonials

San Francisco Personal Training Jackie O.

Fix Up My Body on Facebook

Posts Tagged ‘ pittsburgh personal trainer ’

GYM ETIQUETTE

QUOTE OF THE WEEK – MARCH 23-29

Who Are You Not to Be Fabulous?

Video Testimonials

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Stella and Dot Fashion Show

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