Posts Tagged ‘ Pittsburgh personal trainer and lifestyle coach ’

Motivational Quote March 14-March 20, 2010

March 15, 2010
By Jackie O.
Motivational Quote March 14-March 20, 2010

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

Read more »

How Long Will It Take Me To Get Into Shape?

March 6, 2010
By Jackie O.
How Long Will It Take Me To Get Into Shape?

I'm sure that you are not surprised that I get asked this question ALOT! The most honest reply is that it varies. Fitness is journey that occurs day by day, week by week, month by month, year by year. It requires dedication and persistence. It is not just about working out, it...

Read more »

Michelle Obama’s Arms Anyone?

March 23, 2009
By THE FIRST LADY OF FITNESS
Michelle Obama’s Arms Anyone?

Have you seen Michelle Obama's arms? Wait, let me rephrase that. . .Who hasn't seen Mrs. Obama's arms?

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.