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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; pittsburgh life coach</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>GET OUT AND VOTE!</title>
		<link>http://fixupmybody.com/life/get-out-and-vote/</link>
		<comments>http://fixupmybody.com/life/get-out-and-vote/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 19:30:40 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Advice from Pittsburgh personal trainer and lifestyle coach]]></category>
		<category><![CDATA[pittsburgh life coach]]></category>
		<category><![CDATA[PIttsburgh voting]]></category>
		<category><![CDATA[why you should vote]]></category>

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		<description><![CDATA[What&#8217;s up ya&#8217;ll? This is the First Lady of Fitness, Fashion, and Fun &#8211; Jackie O. reminding  each and every one of you who is of voting age to GET OUT AND VOTE!  I know many of you may be sick and tired of all the political ads and even sicker and more tired about the current political environment. . . THAT HOWEVER DOES NOT MEAN THAT YOU SIT AROUND WITH YOUR HEAD IN A HOLE WHILE POLITICS AS USUAL HAPPENS.  It means that you MUST become the change you want to see in the world and that starts with exercising your right to vote. Your vote counts. . .it REALLY does, so NEVER underestimate the importance of the effort, blood, sweat, tears and lives that were given so that YOU could vote, because unless you are a WEALTHY WHITE PROTESTANT MALE LANDOWNER &#8211; your right to vote was anything but originally guaranteed and YOU SHOULD NEVER FORGET THAT!  YOUR RIGHT is a result of many hard fought battles both intellectually and physically.  As an individual who strives to fix up  his/her body you have a moral responsibility to YOUR body to make that it exist within a healthy political [...]]]></description>
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		<title>Jackie O.&#8217;s Fall Holiday Season Ten Rules to Live By</title>
		<link>http://fixupmybody.com/life/jackie-o-s-fall-holiday-season-rule/</link>
		<comments>http://fixupmybody.com/life/jackie-o-s-fall-holiday-season-rule/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 20:42:43 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Advice from Pittsburgh personal trainer and lifestyle coach]]></category>
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		<category><![CDATA[pittsburgh life coach]]></category>
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		<category><![CDATA[surviving the holidays]]></category>

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		<description><![CDATA[(1) Enjoy time with your family but also savor some alone time. You need the yin and the yang to have a balanced holiday season and life. (2) Celebrate you accomplishments this year both big and small. Use the holidays to remind yourself of all the positive things that you have done, people you have met, and perhaps places you have visited. (3) Make sure you get enough sleep. Don&#8217;t get so overwhelmed with the holidays that you neglect some much needed sleep. . .It will only bring out your inner Scrooge and makes the holidays painful for yourself and those around you. (4) Trick your taste buds. Opt for holiday snacks that are both delicious and healthy. (5) Smile. It is the cheapest and oldest beauty trick, but it remains timeless. (6) Take time to give back. There is a quote which states that &#8220;Volunteerism is the voice of the people put into action. These actions shape and mold the present into a future of which we can all be proud. &#8221; Nothing is better for the mind and the soul than helping other, so volunteer an hour or two helping those in need in your community. (7) Take [...]]]></description>
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		<title>ATTACK OF THE 50 FT WOMAN! GET MOTIVATED! Believe in YOURSELF!</title>
		<link>http://fixupmybody.com/life/attack-of-the-50-ft-woman-get-motivated-believe-in-yourself/</link>
		<comments>http://fixupmybody.com/life/attack-of-the-50-ft-woman-get-motivated-believe-in-yourself/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:42:39 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Advice from Pittsburgh personal trainer and lifestyle coach]]></category>
		<category><![CDATA[attack of the 50 ft woman]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[pittsburgh life coach]]></category>
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		<category><![CDATA[self help]]></category>

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		<description><![CDATA[hat's up ya'll?  This is Jackie O., the First Lady of Fitness, Fashion, and Fun.  I am a Pittsburgh based personal trainer and lifestyle coach.  In my former life, I was an unhappy attorney.  I am often asked how I found the strength to take the plunge and abandon the practice of law and pursue fitness, fashion, and fun full-time.  The answer is really simple.]]></description>
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