Posts Tagged ‘ pittsburgh fitness instructer ’

Why Should You Lift Weights?

March 7, 2010
By Jackie O.
Why Should You Lift Weights?

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Strength training is used as a general term synonymous with other common terms: weightlifting and resistance training. So many women tell me that they don't lift weights.

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GET READY TO LIVE, LOVE, LAUGH, LOSE WEIGHT, LOOK STYLISH!

January 18, 2009
By THE FIRST LADY OF FITNESS
GET READY TO LIVE, LOVE, LAUGH, LOSE WEIGHT, LOOK STYLISH!

I want you to remember that fixing your body is as much a mental process as it is a physical one. The journey to fixing your body involves changing many aspects of your life.

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.