Posts Tagged ‘ motivational quotes ’

Motivational Quote – January 25-31, 2010

January 27, 2010
By THE FIRST LADY OF FITNESS

Don’t reserve your best behavior for special occasions. You can’t have two sets of manners, two social codes – one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people. Lillian Eichler Watson PHP Freelancer

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QUOTE OF THE WEEK – MARCH 23-29

March 23, 2009
By THE FIRST LADY OF FITNESS

Your weekly motivational quote from Pittsburgh personal trainer and life coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun."

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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