Posts Tagged ‘ motivate yourself to workout ’

YOUR QUESTIONS ANSWERED – DEAR JACKIE O.

May 17, 2010
By Jackie O.
YOUR QUESTIONS ANSWERED – DEAR JACKIE O.

Dear Jackie O., I get bored with working out. What can I do to stay motivated to workout?

Read more »

My Cathedral Hall of Learning Workout

April 25, 2010
By Jackie O.

Advice  from the First Lady of Fitness, Fashion and Fun - Jackie O. Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker. The Cathedral of Learning, a Pittsburgh landmark listed in the National Register of Historic Places. It standing at 535 feet (>163 m) and is a 42-story...

Read more »

Working Out When All You Really Want to Do is Lay on the Couch

February 25, 2009
By Kay Marryshow
Working Out When All You Really Want to Do is Lay on the Couch

The desire to work out has never come easily to me. Sure I feel great when I finish a big work out. I cool down with visions of getting into a regular work out program dancing in my head. Who wouldn’t want to feel that high everyday? Once showered and onto my day, however,...

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.