Metabolic Syndrome Treatment | San Francisco Fitness Expert and Fashion Blogger Jackie O.

Testimonials

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

I took kickboxing with Jackie O. in the spring. I feel a lot stronger after taking this class for a couple of weeks and my endurance for physical activity has definitely increased. Before Jackie O. I wouldn't consider myself physically fit, but now I feel my core is much stronger.

Brittney Hein, Northhampton, PA

Posts Tagged ‘ metabolic syndrome treatment ’

Metabolic Syndrome Treatment: Walking Fights Metabolic Syndrome

April 22, 2009

By THE FIRST LADY OF FITNESS

Health and Fitness advice from the First Lady of Fitness, Fashion, and Fun, Jackie Omotalade, a Pittsburgh personal trainer, lifestyle coach, and Independent Beachbody Coach

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Posts Tagged ‘ metabolic syndrome treatment ’

Metabolic Syndrome Treatment: Walking Fights Metabolic Syndrome

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