Jamal | San Francisco Fitness Expert and Fashion Blogger Jackie O.

Testimonials

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

Posts Tagged ‘ Jamal ’

SLUMDOG MILLIONAIRE WORKOUT

February 27, 2009

By THE FIRST LADY OF FITNESS

The soundtrack to this Oscar winning movie is AMAZING, so why not workout to it and maybe just maybe one day your Jamal will come after you! Better yet, why not try the Bollywood Workout DVDs! PHP Freelancer

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Posts Tagged ‘ Jamal ’

SLUMDOG MILLIONAIRE WORKOUT

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