Posts Tagged ‘ Jackie Omotalade ’

GYM ETIQUETTE

March 23, 2009
By THE FIRST LADY OF FITNESS

So you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and those around you from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun:

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Can’t Stick with a Diet? Consider a Lifestyle Change!

March 23, 2009
By THE FIRST LADY OF FITNESS

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun.

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FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

February 24, 2009
By THE FIRST LADY OF FITNESS
FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

Fat kids are not healthy, because obesity is life-threatening. According to the Mayo Clinic, childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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