Testimonials

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

Posts Tagged ‘ Jackie Omotalade ’

Motivational Quote – March 21-28, 2010

March 23, 2010

By Jackie O.

Those who do not find time for exercise will have to find time for illness. - Earl of Derby Words of Wisdom from the First Lady of Fitness, Fashion and Fun - Jackie O. Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker. PHP Freelancer

NEED 47th Annual Benefit Dinner – March 15, 2010

March 22, 2010

By Jackie O.

NEED 47th Annual Benefit Dinner – March 15, 2010

On March 15, 2010, I had the pleasure of attending the NEED 47th Annual Benefits Dinner with my good friend and former classmate, attorney Kezia Taylor. Kezia exemplifies style and grace. Life myself, she is a fashionista who likes to have a good time. I knew I would have a wonder evening...

What Happens When You Lift Weights?

March 8, 2010

By Jackie O.

What's up ya'll? This is Jackie O., the First Lady of Fitness, Fashion, and Fun. So, several of my readers have been wondering what happens when you lift weights. . . here is a brief answer:

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Posts Tagged ‘ Jackie Omotalade ’

Motivational Quote – March 21-28, 2010

What Happens When You Lift Weights?

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My Fit, Fashionable and Fun Life

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