Indoor Gardens | San Francisco Fitness Expert and Fashion Blogger Jackie O.

Testimonials

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

Posts Tagged ‘ indoor gardens ’

An Indoor Hydroponic Garden Can Help You Stay Healthy

April 14, 2009

By THE FIRST LADY OF FITNESS

An Indoor Hydroponic Garden Can Help You Stay Healthy

Indoor gardens are crucial to keeping you and your family healthy! A growing body of research shows that fruits and vegetables are critical to promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

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Posts Tagged ‘ indoor gardens ’

An Indoor Hydroponic Garden Can Help You Stay Healthy

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