An Indoor Hydroponic Garden Can Help You Stay Healthy
Tuesday, April 14th, 2009Fitness and Health tips from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun:
Indoor gardens are crucial to keeping you and your family healthy! A growing body of research shows that fruits and vegetables are critical to promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy. However, fruits and vegetables can be expensive and many of us do not have the time nor the space to grow our own fruits and vegetables. Also, many of us do not live in climates suitable for growing year-round!
Imagine having fresh vegetable EVERY day at a fraction of the cost!
