Posts Tagged ‘ fitness tips ’

San Francisco Fitness and Fashion Expert Jackie O. Visits Soulful Stitching at the MOAD

July 21, 2011
By Jackie O.
San Francisco Fitness and Fashion Expert Jackie O. Visits Soulful Stitching at the MOAD

  Personally, I love quilts and I love the art of quilt-making.  Quilts tell stories. Last week,  I had the pleasure of attending the opening of the Soulful Stitching exhibition at the Museum of the African Diaspora in San Francisco.  The exhibition featured the works of Siddis women.  I had the pleasure of learning their stories. ...

Read more »

THREE EXERCISES YOU MUST DO TO GET IN SHAPE FOR SUMMER

April 13, 2010
By Jackie O.

Strength Training – Nothing too intimidating, but just 20 minutes of basic exercises two days a week will help firm and tone the whole body. Strength training will modestly increase metabolism, helping to burn more calories — even at rest. Start any strength-training program with one set of exercises and a weight that allows...

Read more »

Quick and Practical Life & Fitness Tips

March 23, 2010
By Jackie O.

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade.

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.