Posts Tagged ‘ fitness advice ’

Let Me Upgrade Ya with 3 Simple Steps to Upgrade Your Style

July 24, 2011
By Jackie O.
Let Me Upgrade Ya with 3 Simple Steps to Upgrade Your Style

3 simple tips to upgrade you style by Miss Jackie O. – the First Lady of FItness, Fashion, and Fun If you would like to add some “oomph” to your regular look here are a few ways you can do it.  Nothing is wrong with being you. Besides, everyone else is taken! In order...

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My Cathedral Hall of Learning Workout

April 25, 2010
By Jackie O.

Advice  from the First Lady of Fitness, Fashion and Fun - Jackie O. Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker. The Cathedral of Learning, a Pittsburgh landmark listed in the National Register of Historic Places. It standing at 535 feet (>163 m) and is a 42-story...

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Quick and Practical Life & Fitness Tips

March 23, 2010
By Jackie O.

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade.

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.