Posts Tagged ‘ Fashionista ’

Can’t Stick with a Diet? Consider a Lifestyle Change!

March 23, 2009
By THE FIRST LADY OF FITNESS

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun.

Read more »

FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

February 24, 2009
By THE FIRST LADY OF FITNESS
FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

Fat kids are not healthy, because obesity is life-threatening. According to the Mayo Clinic, childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds...

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.