Posts Tagged ‘ Fashionista ’

Jackie O.’s Top 5 Spring Fashion Picks For April

March 23, 2010
By Jackie O.
Jackie O.’s Top 5 Spring Fashion Picks For April

Fashion advice from the First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade.

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The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

March 15, 2010
By Jackie O.
The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade:

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Intensity! How Intense should your Aerobics Workout be?

April 1, 2009
By THE FIRST LADY OF FITNESS

Aerobics are great for losing weight and staying healthy because exercise strengthen your breathing and heart as well as helps you burn fat. However, many people don’t know or understand how to best maximize the results of an aerobics workout. Intensity is a very important aspect of any aerobics workout. If you want to...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.