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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; exercise</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>FAT KIDS AREN&#8217;T Healthy. . .DO SOMETHING NOW!</title>
		<link>http://fixupmybody.com/health/fat-kids-arent-healthy/</link>
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		<pubDate>Tue, 24 Feb 2009 15:05:54 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kiddie Fitness]]></category>
		<category><![CDATA["The First Lady of Fitness]]></category>
		<category><![CDATA[Advice from Pittsburgh personal trainer and lifestyle coach]]></category>
		<category><![CDATA[and Fun.]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Fat kids are not healthy, because obesity is life-threatening.  According to the Mayo Clinic, childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start kids on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol.
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		<title>SNOWBOARDING IS A GREAT WORKOUT!</title>
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		<pubDate>Sat, 24 Jan 2009 00:11:51 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[snowboarding gear]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[tired of the gym]]></category>
		<category><![CDATA[tone your body]]></category>
		<category><![CDATA[where can i find snowboarding gear]]></category>
		<category><![CDATA[winter fun]]></category>
		<category><![CDATA[winter workouts]]></category>
		<category><![CDATA[workout and have fun]]></category>

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		<description><![CDATA[Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout. When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall! Typical gear required for snowboarding include the following: Snowboarding Gear Guide Snow Boarding Gear List: Snowboard Snowboard Boots Snowboard Bindings Snowboarding Jacket Hat/Beanie Scarf Snowboarding Pants Snowboarding Socks Thermal Underwear Gloves/Mittens Helmet Chapstick Energy Bar/Energy Gel Sunscreen Sunglasses/Shades Trail Guide/Map Water Bottle/Hydration System Goggles Hand/Foot Warmers Earmuffs Identification Bracelet Boot Dryer Watch Wristguards The link below is the perfect place to find all the gear for your snowboarding needs! PHP Freelancer]]></description>
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