Posts Tagged ‘ exercise ’

FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

February 24, 2009
By THE FIRST LADY OF FITNESS
FAT KIDS AREN’T Healthy. . .DO SOMETHING NOW!

Fat kids are not healthy, because obesity is life-threatening. According to the Mayo Clinic, childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds...

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SNOWBOARDING IS A GREAT WORKOUT!

January 24, 2009
By THE FIRST LADY OF FITNESS
SNOWBOARDING IS A GREAT WORKOUT!

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout. When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall! Typical...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.