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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; and Fun.</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>Burning the Fat: Aerobics and Your Body</title>
		<link>http://fixupmybody.com/fitness/burningfa/</link>
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		<pubDate>Wed, 01 Apr 2009 16:38:29 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA["The First Lady of Fitness]]></category>
		<category><![CDATA[and Fun.]]></category>
		<category><![CDATA[Fashionista]]></category>
		<category><![CDATA[Jackie Omotalade]]></category>
		<category><![CDATA[pittsburgh life coach]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>

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		<description><![CDATA[There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. You can use aerobics to very easily burn fat, because while you are building up a sweat and working on your heart rate, all of your muscles are also hard at work. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat. ]]></description>
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		<title>Michelle Obama&#8217;s Arms Anyone?</title>
		<link>http://fixupmybody.com/fitness/obama-arms-anyone/</link>
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		<pubDate>Mon, 23 Mar 2009 18:43:05 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<category><![CDATA[Jackie Omotalade]]></category>
		<category><![CDATA[Pittsburgh personal trainer and lifestyle coach]]></category>

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		<description><![CDATA[Have you seen Michelle Obama's arms? Wait, let me rephrase that. . .Who hasn't seen Mrs. Obama's arms?]]></description>
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		<title>GYM ETIQUETTE</title>
		<link>http://fixupmybody.com/fitness/gym-etiquette/</link>
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		<pubDate>Mon, 23 Mar 2009 15:00:01 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<category><![CDATA[pittsburgh life coach]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>

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		<description><![CDATA[So you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and those around you from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun:
]]></description>
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