Posts Tagged ‘ and Fun. ’

Burning the Fat: Aerobics and Your Body

April 1, 2009
By THE FIRST LADY OF FITNESS

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. You can use aerobics to very easily burn fat, because while you are building up...

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Michelle Obama’s Arms Anyone?

March 23, 2009
By THE FIRST LADY OF FITNESS
Michelle Obama’s Arms Anyone?

Have you seen Michelle Obama's arms? Wait, let me rephrase that. . .Who hasn't seen Mrs. Obama's arms?

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GYM ETIQUETTE

March 23, 2009
By THE FIRST LADY OF FITNESS

So you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and those around you from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, "The First Lady of Fitness, Fashion, and Fun:

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.