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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; amazing abs</title>
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		<title>Video Hottie Abs Workout</title>
		<link>http://fixupmybody.com/fitness/video-hottie-abs-workout/</link>
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		<pubDate>Wed, 27 Jan 2010 14:55:45 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amazing abs]]></category>
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		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[video hottie abs]]></category>

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		<description><![CDATA[Do you want to shed some fat around our abdominal area? Well, I have the work out for you? In just 30-45 minutes per day, 3 days a week, you can mold your abs into the ones you see on the hotties in your fav music videos. Round A In &#38; Outs – 20x Leg Climbs 15 x each leg One Leg reverse crunches 10x each leg Superman 30 seconds Child’s pose Oblique V-ups 20 x each side Jumping Jacks 30 seconds Repeat Round A 2x This workout should take you about 30-45 minutes to complete all three sets. PHP Freelancer]]></description>
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