Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun, ” can bring health, fitness, wellness, and lifestyle presentations to your business, non-profit, group, or meeting. These dynamic and interactive programs are tailored to your needs and can last from 1 hour to several times a week for a few months up to a few years. Regardless of whether presentations/workouts are done as a one time program or part of a series, there will always be take-home applications.
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Some frequently requested programs include:
Lifestyle
Time management stress management
Positive thinking and happiness
Practicing gratitude and appreciation
Fitness programs
Nutrition
Balancing work-family roles
Kiddie Fitness Programs for non-profits, schools, and churches
Programs are presented from the standpoint that you are already doing something right and encourage you to build on that success. They are designed to get people thinking about various topics from a new perspective. Most participants leave programs feeling rejuvenated and with practical information they can start to apply that same day.
Corporate Wellness Programs: Employees are a company’s NUMBER ONE asset. Employee wellness programs are essential for LONG TERM SUCCESS of ANY business. Employee wellness programs have been proven to reduce health care cost, absenteeism, employee attrition and increase productivity. Let Fix Up My Body, help fix up the bodies of your employees TODAY!
For more information please contact thefirstladyjackieo@gmail.com.
