Food is essential to the well being of a woman. There are a number of foods that helps to keep a lady fit. Before we get into any details of what you should eat more of opposed to what you should eat less of, let us briefly discuss the importance of an often overlooked...
Staying Fit During Your Summer Vacation It is summer! Its HOT (unless you live in San Francisco)! School is out and you could use a break too! That doesn’t mean you should take a break from your fitness regime! Fitness is a lifestyle! Here are some tips for you to continue or begin...
3 simple tips to upgrade you style by Miss Jackie O. – the First Lady of FItness, Fashion, and Fun If you would like to add some “oomph” to your regular look here are a few ways you can do it. Nothing is wrong with being you. Besides, everyone else is taken! In order...
After working out, no woman wants to go out on the street looking about as beaten as she feels (well, if you’re working out like you’re supposed to, of course). So what are some tips to look your best when you’re all sweaty and feeling ragged? Well, first things first, take a shower! After...