Testimonials

I took Killer Abs with Jackie O. Since the beginning of the class I've definitely noticed a difference. I feel like my upper arms are stronger and more toned and my abs though not killer yet, are definitely better than 6 weeks ago.

Meredith Pozzi Long Valley, NJ

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

Motivational Quote May 18-24

May 18, 2009

By THE FIRST LADY OF FITNESS

“Whoever is happy will make others happy too.

He who has courage and faith will never perish

in misery.”

-Anne Frank

Words of Wisdom from

the First Lady of Fitness, Fashion and Fun -

Jackie O.

Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker.

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Tags: Advice from Pittsburgh personal trainer and lifestyle coach, life advice, motivation to workout, pittsburgh personal trainer, positive quote, positive thinking

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Motivational Quote May 18-24

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