Testimonials

I thorougly enjoyed the kickboxing class. The moves were easy to follow, the music was great and kept me motivated. The overall workout is tough but pushes me to do better.

Shelby Sheedy, Lancaster, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I took Killer Abs with Jackie O. Since the beginning of the class I've definitely noticed a difference. I feel like my upper arms are stronger and more toned and my abs though not killer yet, are definitely better than 6 weeks ago.

Meredith Pozzi Long Valley, NJ

Motivational Quote – March 21-28, 2010

March 23, 2010

By Jackie O.

Those who do not find time for exercise will have to find

time for illness.

- Earl of Derby

Pick Workouts That You Will Enjoy!

Words of Wisdom from

the First Lady of Fitness, Fashion and Fun -

Jackie O.

Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker.

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Tags: Jackie Omotalade, motivation to get fit, motivation to workout, Pittsburgh personal traner, positive quotes, postive thinking

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Motivational Quote – March 21-28, 2010

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