Testimonials

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

Jackie makes working out fun and a joy to come to - I know I'm getting a workout - I always feel it the next day! There has definitely been an improvement in my cardiovascular endurance in the weeks since I've started working out with Jackie O.

Maura Kennedy, Scranton, PA

Motivational Quote April 18-24, 2010

April 17, 2010

By Jackie O.

Happiness is an attitude. We either make ourselves

miserable, or happy and strong. The amount of work is

the same.

~Francesca Reigler

I did it

Words of Wisdom from

the First Lady of Fitness, Fashion and Fun -

Jackie O.

Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker.

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Tags: Jackie Omotalade, motivation to workout, motivational quotes, positive quotes, postive quote, postive thinking, thoughts of the week

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

Testimonials

San Francisco Personal Training Jackie O.

Fix Up My Body on Facebook

Motivational Quote April 18-24, 2010

Happiness is an attitude. We either make ourselves

miserable, or happy and strong. The amount of work is

the same.

~Francesca Reigler

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My Fit, Fashionable and Fun Life

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