Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun:
1) WAX
Pubic, armpit, and leg hair are not cute! Do not believe all the feminist hype!
2) DON’T SWEAR
It just isn’t becoming!
3) TAKE CARE OF YOUR TEETH AND GUMS
A winning smile is white NOT yellow or brown or crooked or better yet missing teeth!
4) DUMP HIM IF HE IS NOT WORTHY!
If he doesn’t treat you right, dump him, otherwise you are wasting your time and time is finite!
5) TAKE FASHION RISKS
Dare to step out of your comfort zone and you may surprise yourself! try wearing colors that you do not normally wear or a dress or skirt length that you usually do not “do”! Have fun with it and you may end up starting a fashion trend of your own!
6) DO SQUATS
They work! Let the choir say “Amen!” They work! Try to do 100 squats a day. They do not have to all be done at the same time. Do them throughout the day. For example, when you go to the restroom and are squatting over the toilet and are done peeing, add in 20 squats! (You have to get in a workout where you can!)
7) READ A BIOGRAPHY/AUTOBIOGRAPHY ABOUT A PHENOMENAL WOMAN
Learn from her triumphs and her troubles. (Even Supahead has a story)
ALWAYS SEND THANK YOU CARDS WITH A PERSONAL NOTE FOR ALL GIFTS YOU RECEIVED IRREGARDLESS OF SIZE OF THE GIFT
It just shows class, breeding, and refinement!
9) OWN A FREAKUM DRESS!
Like Beyonce says, “Every girl needs one!” You deserve to have at least one dress that makes you feel hot and sexy!
10) TRY SOMETHING NEW AT LEAST ONCE A MONTH
Whether it is a tap class, riding lessons, Vietnamese food, or calligraphy, try it, try it and perhaps you’ll like it Sam I am!
