Video Hottie Abs Workout
Do you want to shed some fat around our abdominal area? Well, I have the work out for you? In just 30-45 minutes per day, 3 days a week, you can mold your abs into the ones you see on the hotties in your fav music videos.
Round A
In & Outs – 20x
Leg Climbs 15 x each leg
One Leg reverse crunches 10x each leg
Superman 30 seconds
Child’s pose
Oblique V-ups 20 x each side
Jumping Jacks 30 seconds
Repeat Round A 2x
This workout should take you about 30-45 minutes to complete all three sets.
Tags: amazing abs, core workourt, flat abs, video hottie abs
People need to know that ab training does not burn fat off your stomach. Performing zillions of crunches doesn’t help either. Abs are regular muscles and should be triggered with resistance training, the same way you train your chest etc. Few sets with proper weight load. I can recommend the following article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
Regards,
D. Smith
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