Video Hottie Abs Workout

January Wed, 27 Jan 2010 14:55:45 +0000, 2010 by Jackie  
Filed under Fitness

Do you want to shed some fat around our abdominal area? Well, I have the work out for you? In just 30-45 minutes per day, 3 days a week, you can mold your abs into the ones you see on the hotties in your fav music videos.

Round A

In & Outs – 20x

Leg Climbs 15 x each leg

One Leg reverse crunches 10x each leg

Superman 30 seconds

Child’s pose

Oblique V-ups 20 x each side

Jumping Jacks 30 seconds

Repeat Round A 2x

This workout should take you about 30-45 minutes to complete all three sets.

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