- Strength Training – Nothing too intimidating, but just 20 minutes of basic exercises two days a week will help firm and tone the whole body. Strength training will modestly increase metabolism, helping to burn more calories — even at rest. Start any strength-training program with one set of exercises and a weight that allows the completion of eight to 12 repetitions. Any program should exercise the major muscle groups of the lower body, torso, and upper body. Special attention should also be given to strengthening the core muscles and lower back to help enhance individuals’ functional capabilities for safely engaging in various summer recreational activities.
- Interval Training - Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a less-intense form of the original activity. Interval training might involve the run walk method where a person runs for 4 minutes, then walks for 2 minutes for the duration of the workout. It is an extremely time-efficient and productive way to exercise.
- Cardio/Aerobic Exercise – Aerobic exercise is any activity that uses large muscle groups in a continuous, rhythmic fashion for sustained periods of time. To lose weight, gradually work towards accumulating 60 minutes or more of low – to moderate – intensity physical activity on most days of the week.”
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