Testimonials

I thorougly enjoyed the kickboxing class. The moves were easy to follow, the music was great and kept me motivated. The overall workout is tough but pushes me to do better.

Shelby Sheedy, Lancaster, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

SNOWBOARDING IS A GREAT WORKOUT!

January 24, 2009

By THE FIRST LADY OF FITNESS

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout.

When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall!

Typical gear required for snowboarding include the following:

Snowboarding Gear Guide

Snow Boarding Gear List:

Snowboard
Snowboard Boots
Snowboard Bindings
Snowboarding Jacket
Hat/Beanie
Scarf
Snowboarding Pants
Snowboarding Socks
Thermal Underwear
Gloves/Mittens
Helmet
Chapstick
Energy Bar/Energy Gel
Sunscreen
Sunglasses/Shades
Trail Guide/Map
Water Bottle/Hydration System
Goggles
Hand/Foot Warmers
Earmuffs
Identification Bracelet
Boot Dryer
Watch
Wristguards

The link below is the perfect place to find all the gear for your snowboarding needs!

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Tags: exercise, snowboarding, snowboarding gear, staying fit, tired of the gym, tone your body, where can i find snowboarding gear, winter fun, winter workouts, workout and have fun

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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