Do you want a wicked six-pack for summer? Do this workout every other day combined with a sixty minute cardio workout on days that you do not do this workout and you will have a six-pack in no time. Also, replace all sugary and friend foods in you diet with fruits and vegetables.
Jog in place 60 seconds
Burpees 30 seconds
15 second rest
Inner thighs 30 each side (toes toward you)
25 WEIGHTED LEG RAISES
50 standard crunches
10 push ups
Inner thighs 35 reps each side (toes away from you)
X – I 25x
Windshield wipers
Mary jane lunges 30 seconds
15 second rest
spider crawl 25x
Bicycle crunches 25
25 jane fondas
10 Wide hand push ups
Heels to the heavens 25x
Backward lunges kick ups 10x each side
Y I T 30 seconds each set
12 x Diamond push ups
mason twists 25x
Front Plank 60 second
