ARE YOUR JEANS NOT FITTING ANYMORE?
Yes, you can zip up those pants in time for Thanksgiving! Photo by Michelle Meiklejohn
Image: Michelle Meiklejohn / FreeDigitalPhotos.net
DO YOU WANT TO GET INTO SHAPE AND HAVE A GREAT TIME?
Attend a Fix Up My Body class
and
you will find yourself looking and feeling better!
Look and Feel Better NOW! Photo by Dynamite Imagery
Image: Dynamite Imagery / FreeDigitalPhotos.net
Classes Beginning in September
All classes are held at the
Wilkins Community Center in Regent Square, 7604 Charleston Ave
Swissvale, PA 15218-1265.
TURBO KICK M-W 7:15-8:15pm TIME CHANGE $92.00 Drop-In: $12.00
Turbo Kick is the hottest cardio kickboxing class around for fitness training. TurboKick is a fusion of hip hop and kickboxing. Its the ultimate cardiovascular challenge that’s a unique blend of intense interval, strength/endurance trainings and a relaxing cool down. Turbo Kick requires no previous kickboxing experience or equipment. Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.
SUPERSIZE MY FITNESS. . .WHEN 60 MINUTES ISN’T ENOUGH! M&W 7am-8:30am $101.00 Drop-In: $15.00
This 90 minute cardio and body sculpting workout is designed to help you drop the the pounds. ALL CLASSES REQUIRE A MAT.
TOTAL BODY MAKEOVER M,W, F 6-7am
Led by the “First Lady of Fitness” Jackie O., this class will combine body sculpting, flexibility and balance exercises to tone, sculpt, and burn calories to help you create a beach-ready body. The class will also focus on common “trouble spots” – the back of the arms, thighs and the abdominal. The routines range from squats, lunges to ab crunches and planks. Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.
FEEL GOOD FLEXIBILITY T&TH 6am-7am $82.00 Drop-In: $12.00
A fluid blend of stretching and strengthening exercises designed to give you toned muscles, sleek lines and everyday flexibility. This class is perfect for some one new to exercise or who wants to avoid high impact exercise. ALL CLASSES REQUIRE A MAT.
NO REFUNDS AFTER THE SECOND CLASS!
About Jackie Omotalade: Jackie Omotalade aka “Jackie O.” is the First Lady of Fitness, Fashion and Fun. She is the founder of Fix Up My Body, LLC (www.fixupmybody.com). She is an expert body sculptor, celebrity personal trainer, and group fitness instructor. Jackie O. has helped hundreds of people move off the couch and into fitness. She is an avid runner, rock climber, and traveler. Her passion for health and fitness has taken her to Indonesia as a Fulbright scholar, Africa as a Yale-Clinton Fellow, and Europe. She is a frequent motivational speaker and guest commentator. She personally trains clients in the Pittsburgh area and online in addition to teaching a variety of classes in the Shadyside, Regent Square, Squirrel Hill, Point Breeze, Jefferson Hills, Monroeville area. Her next class sessions are scheduled to start in September at the Wilkins Community Center (www.wssc.com) in Regent Square. She has been selected as one of the 40 under 40 for Pittsburgh for 2010. Her show “Fix Up My Body with Jackie O. debuts on Pittsburgh Community TV (PCTV) this fall.
