Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun” : No matter how much you have been craving for the sun to shine and the weather to warm up, spring and summer always seem to creep up on you and you find yourself without that...
This past month, I traveled back to the land of my fortuitous birth. I summoned the courage to put down my preconceived notions and simply be. I wanted to hear stories, truths, propaganda and lies. I wanted to meet my family—those people who knew of me before I knew of them....
Most people are feeling the effects of the economic slump and some of these people may decide to forgo a vacation this year to save money! However, all work and no play is unhealthy. Researchers from the State University of New York at Oswego conducted a survey of more than 12,000 men ages 35...