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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; Travel</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>Pittsburgh and San Francisco Personal Trainer Visits Atlanta</title>
		<link>http://fixupmybody.com/travel/pittsburgh-and-san-francisco-personal-trainer-visits-atlanta/</link>
		<comments>http://fixupmybody.com/travel/pittsburgh-and-san-francisco-personal-trainer-visits-atlanta/#comments</comments>
		<pubDate>Sun, 22 May 2011 13:58:03 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[female personal trainer]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>
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		<category><![CDATA[San Francisco Personal Trainer]]></category>
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		<description><![CDATA[What&#8217;s up ya&#8217;ll? This is Jackie O. &#8211; The First Lady of FItness, Fashion, and Fun. I&#8217;m checking in from the ATL. I took a red-eye from San Francisco last night. I am so happy to be here in Atlanta and reconnect with many of my old and dear friends. I&#8217;m also excited to meet some new folks as well. I attended Spelman College in Atlanta for my undergraduate degree and so this city holds a very special place in my heart. This is also a city with a very unique sense of fitness, fashion, and fun. I&#8217;m excited to share some of that with you over the next few days while I am visiting HOTLANTA! Atlanta hasn&#8217;t disappointed me yet!  It greeted me with HOT weather and even HOTTER politics!  I stubbled upon a rally for immigrant right i.e. human rights.  Sadly, Georgia Governor Nathan Deal signed into law an immigration bill giving police authority to question suspects about their immigration status which is similar to a controversial measure passed in Arizona.  As a former attorney and a human being, I am appalled by unjust laws but I am always to see democracy at work as &#8220;citizens&#8221; rally against [...]]]></description>
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		<title>Easy Weight Loss Tips</title>
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		<pubDate>Mon, 13 Apr 2009 21:21:39 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<description><![CDATA[Easy Weight Loss Tips Advice from Pittsburgh personal trainer,  life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun: Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior. Nearly two-thirds of U.S. adults are overweight. Nearly one-third of U.S. adults are obese. The prevalence of overweight and obesity has steadily increased over the years among both genders, all ages, all racial/ethnic groups, and all educational levels. Millions of Americans are trying to lose weight without much success. There are many reasons for this failure! Many people would rather give up than fix their mistakes. Weight loss is hard! Without a little patience, knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life. First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, [...]]]></description>
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		<title>Hate Exercising? Some Workout Tips for You</title>
		<link>http://fixupmybody.com/fitness/workouttips/</link>
		<comments>http://fixupmybody.com/fitness/workouttips/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 18:36:03 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[motivation to workout]]></category>
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		<description><![CDATA[Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.]]></description>
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