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	<title>Fix Up My Body by Jackie O. &#187; Travel</title>
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		<title>Easy Weight Loss Tips</title>
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		<pubDate>Mon, 13 Apr 2009 21:21:39 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<description><![CDATA[Easy Weight Loss Tips
Advice from Pittsburgh personal trainer,  life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun:
Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior. Nearly two-thirds of U.S. adults are overweight. Nearly one-third of [...]]]></description>
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		<title>Hate Exercising? Some Workout Tips for You</title>
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		<pubDate>Sun, 12 Apr 2009 18:36:03 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<description><![CDATA[Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.]]></description>
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		<title>Are You Ready for the Beach?</title>
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		<pubDate>Tue, 24 Mar 2009 16:33:33 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<description><![CDATA[

 
 
Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun” :



No matter how much you have been craving for the sun to shine and the weather to warm up, spring and summer always seem to creep up on you and you find yourself without that [...]]]></description>
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