What’s up ya’ll? This is Jackie O. – The First Lady of FItness, Fashion, and Fun. I’m checking in from the ATL. I took a red-eye from San Francisco last night. I am so happy to be here in Atlanta and reconnect with many of my old and dear friends. I’m also excited to...
Easy Weight Loss Tips Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun: Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior. Nearly two-thirds of U.S. adults are overweight....
Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.