Easy Weight Loss Tips
Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun:
Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior. Nearly two-thirds of U.S. adults are overweight. Nearly one-third of U.S. adults are obese.
If you’re anything like a lot of people that I train both online and in person, you wouldn’t consider exercising your favorite pastime. In fact, many of these people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you feel as though you HATE it.
Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun” :
Image by federico stevanin
No matter how much you have been craving for the sun to shine and the weather to warm up, spring and summer always seem to creep up on you and you find yourself without that beachbody necessary to wear cute, colorful, and revealing clothing and bikini (because lets face it ladies. . .nothing is sexier than a bikini on a well-chiseled body and NOTHING is LESS SEXY than a great big non-pregnant belly protruding over a skimpy swimsuit bottom)
Are you ready for the beach yet?
Most of us still need to tone areas of our body and for that I recommend P90x. I can personally train you from the comfort of your own home and you will be beachbody ready in no time!
Image by Dynamite Imagery
Once you have that beachbody or while you are in the process of obtaining it, here are are few more gadgets that will ensure that you are ready to hit the beach in style!
Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun.
