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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; Love</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>Spice Up ANY Relationship</title>
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		<pubDate>Mon, 26 Apr 2010 15:08:04 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Love]]></category>
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		<description><![CDATA[What&#8217;s up ya&#8217;ll? This is Jackie O., the First Lady of Fitness, Fashion, and Fun. My &#8220;love &#8220;posting for today is all about spicing up ANY relationship.  Human beings are social creatures.  We are made to connect with others. Healthy relationship are all about connecting with others in a positive manner.  The tips I have listed below will spice up any relationship whether romantic or platonic. (1) Send a card. . .just because.  Send your friend or partner a card via snail mail for no particular holiday, instead send one just because you want that person to know how special they are to you! (2) When you introduce your friend or partner to others highlight a recent accomplishment (ex.  This is my friend, Steve.  He just finished ran a marathon a month ago! Can you believe it 26.2 miles! I&#8217;m so proud of him!) (3) Be genuinely interested and thrilled when good things happen to your friend or partner.  If he/she gets a new job send them an edible bouquet, if he/she drops 5 pounds, buy him/her an i-tunes gift card to add new music to his/her workout playlist etc (4) Notice stuff about him/her.  Notice something special or different [...]]]></description>
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		<title>Do You Want Unconditional Love? Search No Further!</title>
		<link>http://fixupmybody.com/love/do-you-want-unconditional-love/</link>
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		<pubDate>Thu, 01 Apr 2010 14:54:00 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Love]]></category>
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		<description><![CDATA[Advice  from the First Lady of Fitness, Fashion and Fun - Jackie O. Jackie O. is a Pittsburgh based personal trainer, fitness instructor, life coach, and motivational speaker. What&#8217;s up ya&#8217;ll? This is Jackie O.  I have been thinking a lot about love lately.  Here are some of my thoughts! Love. We are all searching for it &#8211; even if we don&#8217;t admit that we are.  We all crave it! As humans, we can&#8217;t really exist without it! We dream of finding an unconditional love.  Someone who will love us DESPITE ourselves, through thick and thin, sickness and health to the end of our days.  Yet, most of us don&#8217;t realize that we have that unconditional love within us.  We have the ability to love ourselves unconditionally &#8211; to treat our bodies and minds as temples, yet most of us don&#8217;t.  The question then becomes how can we expect anyone else to love us despite our flaws if we don&#8217;t love ourselves unconditionally and treat our bodies and minds with the respect they deserve. For me, FITNESS, is part of this unconditional love exercise.  I workout my body and push it to its limits, because I love and respect my [...]]]></description>
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		<title>Hate Exercising? Some Workout Tips for You</title>
		<link>http://fixupmybody.com/fitness/workouttips/</link>
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		<pubDate>Sun, 12 Apr 2009 18:36:03 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
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		<description><![CDATA[Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.]]></description>
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