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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; Life</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>Carnaval San Francisco 2011 as Experienced by San Francisco Personal Trainer and Stylist Jackie O.</title>
		<link>http://fixupmybody.com/life/carnaval-san-francisco/</link>
		<comments>http://fixupmybody.com/life/carnaval-san-francisco/#comments</comments>
		<pubDate>Mon, 30 May 2011 06:53:08 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>
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		<description><![CDATA[Dancing is just about one of the best workouts out there! Its fun and its a fantastic way to get a great cardio-workout! Carnaval is all about music and dance AND I LOVE both music and dance.  I&#8217;m not a great dancer nor am I a musician, but that does not stop me from getting out there with the best of them and shaking and gyrating, because its JUST FUN! Carnaval San Francisco 2011 took place in my backyard (literally), so I couldn&#8217;t help but attend, but no matter where it would have been in the city, I would have made the trek.  The annual event held the last weekend in May dates back to the late 1970s when a group of artists and dancers in the Mission District decided to organize a Carnaval San Francisco to showcase the multi-cultu Advice from Pittsburgh and San Francisco Personal Trainer and Stylist Jackie O. – The First Lady of Fitness, Fashion, and Fun.  She is a personal trainer and stylist who splits her time between Pittsburgh, PA and San Francisco, California.  She is passionate about fitness, fashion and fun.  Jackie O. is on a mission to help individuals “create the change they [...]]]></description>
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		<title>Out With The Old. . .In With the New!</title>
		<link>http://fixupmybody.com/fitness/out-with-the-old-in-with-the-new/</link>
		<comments>http://fixupmybody.com/fitness/out-with-the-old-in-with-the-new/#comments</comments>
		<pubDate>Mon, 30 May 2011 05:34:52 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>
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		<category><![CDATA[San Francisco Personal Trainer]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[What&#8217;s up ya&#8217;ll? This is Jackie O. &#8211; The First Lady of Fitness, Fashion and Fun checking in! As many of you may have already known, I have been subleasing my friend&#8217;s apartment in the Mission District since I came to San Francisco. &#160; Well, her lease is up and she is moving back east and I have decided to take over the apartment. YAHOO! That means I will have my own place (lease and all) in SF. It also means that her stuff is on its way OUT and I get a clean palate in which to infuse the Jackie O. Brand of Style and I AM OOOOOOOOOOOH so excited. I&#8217;ve also decided to use this opportunity as as way to clean out some bad habits from my life.  I&#8217;m on a mission to drop 10 pounds through a healthier diet.  I&#8217;ve decided to call this my  June Fitness Challenge.  Of course, I don&#8217;t expect to drop 10lbs in June, because healthy weight loss in 1-2lbs per week, so I&#8217;m aiming for 6-8lbs. Fitness is a journey and sometimes even the First Lady of Fitness, Fashion, and Fun has bumps in the road.  This is one of my bumps [...]]]></description>
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		<title>Motivational Quote &#8211; December 12-18th 2010</title>
		<link>http://fixupmybody.com/life/motivational-quote-december-12-18th-2010/</link>
		<comments>http://fixupmybody.com/life/motivational-quote-december-12-18th-2010/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 00:40:47 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Life]]></category>

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		<description><![CDATA[Each day, my focus is devoted to what truly matters. PHP Freelancer]]></description>
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