Health

Trans Fat – Do You Know What Foods Not To Eat?

April 14, 2009
By THE FIRST LADY OF FITNESS

Did you know that according to a recent report, 92 percent of Americans know they should avoid trans fat, but only 21 percent can name three sources?

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Combat Morning Sickness and Motion Sickness

April 14, 2009
By THE FIRST LADY OF FITNESS
Combat Morning Sickness and Motion Sickness

Are you looking for a morning sickness cure? Or a cure for nausea? Does the thought of getting into a car make you cringe? Are you looking for a motion sickness bracelet or motion sickness bands?

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An Indoor Hydroponic Garden Can Help You Stay Healthy

April 14, 2009
By THE FIRST LADY OF FITNESS
An Indoor Hydroponic Garden Can Help You Stay Healthy

Indoor gardens are crucial to keeping you and your family healthy! A growing body of research shows that fruits and vegetables are critical to promoting good health. Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.