Health

Let’s Move With Michelle Obama!

May 23, 2011
By Jackie O.
Let’s Move With Michelle Obama!

“In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition.” - First Lady Michelle Obama There are a million...

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The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

March 15, 2010
By Jackie O.
The First Lady of Fitness, Fashion, and Fun’s Top Ten Tips

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade:

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Metabolic Syndrome Treatment: Walking Fights Metabolic Syndrome

April 22, 2009
By THE FIRST LADY OF FITNESS

Health and Fitness advice from the First Lady of Fitness, Fashion, and Fun, Jackie Omotalade, a Pittsburgh personal trainer, lifestyle coach, and Independent Beachbody Coach

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.