Fun

Get Fit and Save Bees!

April 14, 2009
By THE FIRST LADY OF FITNESS
Get Fit and Save Bees!

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade: Gardening is a wonderful, low impact work out. Weeding or cultivating can burn around 200 calories an hour. Doing more strenuous garden  work such as clearing weeds or hauling rocks can even burn...

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Do You Want To Release Tension?

April 14, 2009
By THE FIRST LADY OF FITNESS

Do you want to relieve tension? Can't afford or don't have time for a massage? Try a Coconut scalp treatment!

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Redeocorate and Save Energy at the Same Time

April 14, 2009
By THE FIRST LADY OF FITNESS
Redeocorate and Save Energy at the Same Time

Are you looking to redecorate? Are you also looking to save energy? During times of recession, electricity conservation is important! Below are ways to redecorate and ways to save energy!

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.