Testimonials

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

Jackie makes working out fun and a joy to come to - I know I'm getting a workout - I always feel it the next day! There has definitely been an improvement in my cardiovascular endurance in the weeks since I've started working out with Jackie O.

Maura Kennedy, Scranton, PA

I feel more strength in my legs and have more endurance.

Lauren Adams Sharon, MA

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

Food

Drinking Tea is Healthy! Are you Drinking it?

March 1, 2009

By THE FIRST LADY OF FITNESS

Drinking Tea is Healthy! Are you Drinking it?

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun: Tea drinking has a very long history with origins in 2737 BC China. It is said that a Chinese emperor first happened upon tea after a gust of wind carried a few stray leaves of the...

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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Food

Drinking Tea is Healthy! Are you Drinking it?

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