Food Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh Certified Personal Trainer (CPT), Independent Beachbody Coach, TurboKick Instructor, and life coach, Jackie Omotalade
What's up ya'll? This is Jackie O., the First Lady of Fitness, Fashion and Fun checkin in! I've decided to create a list of some of my favorite eating tips in the hopes that it will motivate you to make some positive changes in how and what you eat. A healthy well...
Fiber has a number of health benefits and hence is highly recommended in daily food. Some of its health benefits are: • It promotes the feelings of fullness and reduces energy consumption. • It prevents constipation, hemorrhoids, and other intestinal problems. • Fiber helps prevent bacterial infection of the appendix. • It reduces the risk of colon cancer. • It...