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	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; Food</title>
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	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
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		<title>Fantastic and Fit Foods for a Fix Up My Body Chick</title>
		<link>http://fixupmybody.com/food/fantastic-and-fit-foods-for-a-fit-up-my-body-chick/</link>
		<comments>http://fixupmybody.com/food/fantastic-and-fit-foods-for-a-fit-up-my-body-chick/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 03:03:09 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[san francisco fitness expert]]></category>
		<category><![CDATA[San Francisco Personal Trainer]]></category>
		<category><![CDATA[San Francisco stylist]]></category>

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		<description><![CDATA[Food is essential to the well being of a woman. There are a number of foods that helps to keep a lady fit. Before we get into any details of what you should eat more of opposed to what you should eat less of, let us briefly discuss the importance of an often overlooked super-food/drink: water. Our bodies are made up of seventy percent (70%) water. Our brain’s wellness almost solely depends on this vital nutrient. Water helps us to concentrate, lose weight, balance, and have less headaches &#38; backaches (both of which are often due to dehydration). The benefits of water are not to be underestimated so drink up! Now that we have established some ground we can proceed into other “fantastic foods for a fit up my body chick.” Let’s look at foods the way we look at other types of shopping we do. When you shop you tend to aim to get more for your money right? Well, when you shop for food or eat aim to get more for your tummy. Instead of choosing to fill up on cheap products like fast food, junk food, and other non-filling, inferior cheap goods aim for products that would [...]]]></description>
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		<title>Gotta Love the Cute Cook! NATIONAL HAMBURGER MONTH!</title>
		<link>http://fixupmybody.com/food/gotta-love-the-cute-cook-national-hamburger-month/</link>
		<comments>http://fixupmybody.com/food/gotta-love-the-cute-cook-national-hamburger-month/#comments</comments>
		<pubDate>Sun, 29 May 2011 08:36:15 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Berkeley Personal Trainer]]></category>
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		<category><![CDATA[San Francisco Personal Trainer]]></category>
		<category><![CDATA[San francisco personal training]]></category>

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		<description><![CDATA[The Cute Cook &#8211; Lauren You can&#8217;t help but love her videos &#8211; she is cute and she can cook. Plus she went to Spelman and she&#8217;s rocking a Smurf&#8217;s apron. Although, I don&#8217;t eat meat, I love the fact that she recruited her students (KIDS) to help create these recipes. &#160; She uses her students ethnic and cultural backgrounds to create burger sensations like the caprese burger and the mexican taco burger! Although, I can&#8217;t taste it, gotta LOVE IT! Advice from Pittsburgh and San Francisco Personal Trainer and Stylist Jackie O. – The First Lady of Fitness, Fashion, and Fun.  She is a personal trainer and stylist who splits her time between Pittsburgh, PA and San Francisco, California.  She is passionate about fitness, fashion and fun.  Jackie O. is on a mission to help individuals “create the change they want to see in their bodies!”  She trains clients both face-to-face and online.  She is an expert body sculptor who works with a wide array of clients. She is also an independent Stella and Dot jewelry  stylist who sells jewelry online as well as in Pittsburgh, PA and the San Francisco Bay area, including Oakland, Walnut Creek, Berkeley, South [...]]]></description>
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		<title>Pittsburghers are Getting Healthier by Eating Fruit!</title>
		<link>http://fixupmybody.com/food/pittsburghers-are-getting-healthier-by-eating-fruit/</link>
		<comments>http://fixupmybody.com/food/pittsburghers-are-getting-healthier-by-eating-fruit/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 18:39:31 +0000</pubDate>
		<dc:creator>Jackie O.</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Pittsburgh Personal Trainer and Group Fitness Instructor Jackie O., is helping Pittsburghers and beyond get healthier by encouraging her clients to eat more fruit.  We have all heard the old saying that &#8220;an apple a day keeps the doctor away&#8221; and its true. . .a healthy lifestyle requires a nutrient rich diet full of fruits and vegetables! The USDA recommends that every American eat at least five servings of fresh fruits and vegetables daily. Pittsburgh Personal Trainer and Group Fitness Instructor Jackie O. suggests the following: Raspberries. They are a great source of fiber, vitamin C, and antioxidants. Antioxidants  can prevent or slow the oxidative damage to our body. Minerals such as Vitamin C are thought to help the body to develop strong connective tissues and an immune system able to ward off the attack of micro-organisms. Kiwi.  It is high in potassium, vitamin C, vitamin K, and dietary fiber. Kiwi, like other vitamin C-rich foods, is especially important in promoting respiratory tract health.  Studies have shown that  kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and high coughing.  Kiwi is also rich in antioxidants and enzymes. Strawberries. In addition to vitamin C, [...]]]></description>
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