Fitness

Posts about general fitness

Ernestine Shepherd is NOT Letting Her Age Stop Her From Achieving Her Fitness Goals!

May 30, 2011
By Jackie O.
Ernestine Shepherd is NOT Letting Her Age Stop Her From Achieving Her Fitness Goals!

Bodybuilding is not just for the young.  Its also for the young at heart.  Check out  Ernestine Shepherd.  She is now 74 years old and she has a body that most women is their 20′s and 30′s would kill for. . .SHE IS FIT AND FABULOUS!   The, the 5-foot-5, 130-pound, Ernestine, wakes up...

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Hot Guys/Gals are Cool To Pick Up in the Gym. . .But Beware of the Not So Nice Companions That Can Follow You Home From the Gym. . .They are oh sooooooo NOT Cool!

May 26, 2011
By Jackie O.

We have been repeatedly warned about the dangers of hotels due to explosion of bedbugs, but most of us are less familiar with he dangers that are in our own gym.  Gyms and even more specifically locker rooms are the perfect breeding ground for all sorts of nasty viruses, bugs, fungi, and bacteria.  The...

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Who Runs the World (GIRLS) – One of My New Favorite Workout Songs

May 24, 2011
By Jackie O.

Mrs Beyonce truly brought it during the Billboard Music Awards with her stunning performance of “Who Runs the World.”  Her energy is amazing and that is why her new song “Who Runs the World” has become one of my favorite workout tunes. It speaks to millions of women and tells them that they can...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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